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Food & Health

10 best food to eat for your skin
READ MORE by Tristine Brown
Food & Health
09 August 2017

10 best food to eat for your skin

Let your food be your medicine, we were told by Hippocrates, the father of medicine. Indeed, good food keeps every organ and system in the body functioning optimally. It also offers the bonus of glowing skin that is soft and smooth. The following 10 foods...

by Tristine Brown - 4 Comments
Top 10 list of unhealthiest food out there
READ MORE by Tristine Brown
Food & Health
10 May 2017

Top 10 list of unhealthiest food out there

With the rise of supermarkets, fast food restaurants, and convenience stores, artificial preservatives and foods laced with chemicals are becoming increasingly popular. With a convenience store around every corner and fast food restaurants now offering delivery services, it is becoming extremely difficult to avoid these...

by Tristine Brown - 5 Comments
Weight loss friendly food you can eat
READ MORE by Gaby Smith
Food & Health
22 March 2017

Weight loss friendly food you can eat

If you are looking for a way to lose weight, the first thing you might have done was to starve yourself. While this may have worked eventually, it would only lead to malnutrition and a serious imbalance to your metabolism. This is because you would...

by Gaby Smith - 3 Comments
Food basics: Simple guide to a balanced meal
READ MORE by Gaby Smith
Food & Health
28 December 2016

Food basics: Simple guide to a balanced meal

A balanced meal isn’t about strict dietary limitations. Its all about feeling great, having sufficient energy and improving your overall look as well as stabilizing your mood. Being on a balanced diet means eating a variety of foods in the correct portions and having enough...

by Gaby Smith - 3 Comments
5 best superfoods to give you energy
READ MORE by James Parton
Food & Health
31 August 2016

5 best superfoods to give you energy

Drinking coffee is one of the most popular ways to get an energy boost when you are in need of a little extra energy, however, there are 5 other alternatives that are much more healthy and lasts longer than coffee. It is up to you...

by James Parton - 6 Comments
Juicing secrets to get you started
READ MORE by Gaby Smith
Food & Health
27 April 2016

Juicing secrets to get you started

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by Gaby Smith - 3 Comments
Short guide on the different kinds of Health Insurance
READ MORE by Gaby Smith
Food & Health
20 April 2016

Short guide on the different kinds of Health Insurance

The first thing to consider is your overall health. This is not only for you but for your family as well. It would be beneficial at the time of selecting policies. People with good health can select those plans which have low premiums to be...

by Gaby Smith - 6 Comments
The dangers of too much vitamins
READ MORE by Gaby Smith
Food & Health
09 March 2016

The dangers of too much vitamins

We’re often told that the key to a healthy body is a healthy diet, and a great deal of that involves eating the right amount of vitamins, minerals and proteins. But, contrary to the popular saying, you can have too much of a good thing,...

by Gaby Smith - 5 Comments
Top 5 fitness trends this year
READ MORE by James Parton
Food & Health
23 December 2015

Top 5 fitness trends this year

With fitness trends changing just as quickly as diet trends, it’s hard to keep up. Here’s a look at this year’s top five fitness trends to keep you in the loop! High Intensity Interval Training The promise of short burst workouts that deliver great results...

by James Parton - 0 Comments
Omega-3 supplements needed in vegan diets
READ MORE by James Parton
Food & Health
04 November 2015

Omega-3 supplements needed in vegan diets

Omega-3 is an essential nutrients needed by the body to improve health conditions. They are fatty acids that do not contain cholesterol and therefore improve your immune system and brain functions. Omega-3 fats cannot be produced by the body, but from the diet. Vegans will...

by James Parton - 2 Comments


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