Food & Health
23 September 2015

Tips to become a healthy vegetarian

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by Gaby Smith - 1 Comment
Tips to become a healthy vegetarian

There are several tips that you can use to become a healthy vegetarian. The first tip for vegan health is to make sure that when you cut out the protein sources in your diet that you add some other types of protein in your diet. It is very easy to remove the meat from your diet but you need to be aware of some of the health issues that might happen because of the lack of meat in your diet. Therefore, you need to replace this meat with some beans, whole grains, dairy products, nuts, and seeds.

The second tip for vegan health is that you are also going to find another way to get your vitamins and minerals that the dairy products are going to have in them. You could take a B12 vitamin since you are going to need that vitamin for energy. The best way that you are going to be able to get this vitamin

is through supplements. The third tip is to reduce the amount of vegetables that you eat on a daily basis. Along with these vegetables, increase the amount of fruits, whole grains, pastas, and breads in your daily diet.

The fourth tip for vegan health is to eat healthier foods. Just because you are a vegetarian, it does not mean that you have to eat all vegetables. It just means that you are going to need to focus more on the healthy foods that you could eat. It is very important for you not to substitute your fried vegetables for raw vegetables. The fresh fruits and vegetables should be lower in saturated fat so you will need to stay away for adding any butter or cheese to these types of foods. The fifth tip is to make sure that you read all of the labels on your food so you will know exactly what is in your food.

The sixth tip for vegan health is be aware that there is a lot of food that is going to have sugar in them that you would never think about having any sugar in. This means that you are going to need to know what the processors might use as a sugar in your foods. Some of these words might include agave nectar, corn syrup, dextrin, fructose, dehydrated cane juice, fruit juice concentrate, high fructose corn syrup, honey, molasses, raw sugar, and rice syrup.

Gaby Smith

Gaby Smith

Gaby, a practicing nomad, has been an entertainment buff for decades. She has published articles in US Weekly and is a member of several of lifestyle blogs including Jaribo. She currently lives in Rumford, Maine, with her husband, three kids and two dogs.

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One Comment

  1. Tony Barman says:

    Helpful info for a new vegan like me. Thanks

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