Food & Health

Top 5 fitness trends this year


With fitness trends changing just as quickly as diet trends, it’s hard to keep up. Here’s a look at this year’s top five fitness…

Vegetarians and vitamin B6


Vitamin B6 has been known to help the body metabolize proteins and red blood cells, apart from this, they also play a very big…

Basic guide to Superfoods.


There’s a huge movement of eating healthier and more natural at the moment and we are completely on board with it. So here’s a…