They say that more and more people are entering adulthood with less basic skills. If you are going to be living on your own soon or know someone who will be than here’s a short list of some of the most important skills you need...
For most people there’s a certain age that we hit when we stop getting packed lunches and start buying our lunch at school cafeterias. From that point until parenthood it seems like the packed lunch completely disappears from our world. But we’ve got 5 great...
Whenever we talk about diets people always think about weight loss. We tend to jump on the bandwagon but after a few days in, the fad loses its grip on our hearts and our stomachs. Here’s a few things that happen to your body when...
Let your food be your medicine, we were told by Hippocrates, the father of medicine. Indeed, good food keeps every organ and system in the body functioning optimally. It also offers the bonus of glowing skin that is soft and smooth. The following 10 foods...
With the rise of supermarkets, fast food restaurants, and convenience stores, artificial preservatives and foods laced with chemicals are becoming increasingly popular. With a convenience store around every corner and fast food restaurants now offering delivery services, it is becoming extremely difficult to avoid these...
If you are looking for a way to lose weight, the first thing you might have done was to starve yourself. While this may have worked eventually, it would only lead to malnutrition and a serious imbalance to your metabolism. This is because you would...
A balanced meal isn’t about strict dietary limitations. Its all about feeling great, having sufficient energy and improving your overall look as well as stabilizing your mood. Being on a balanced diet means eating a variety of foods in the correct portions and having enough...
Drinking coffee is one of the most popular ways to get an energy boost when you are in need of a little extra energy, however, there are 5 other alternatives that are much more healthy and lasts longer than coffee. It is up to you...
Juicing your fruits and vegetables is a great way to pack vitamins and minerals into your diet on the go, and to sneak in extra nutrition without completely changing how you eat. When you’re just starting out, the breadth of information available can be overwhelming....
With fitness trends changing just as quickly as diet trends, it’s hard to keep up. Here’s a look at this year’s top five fitness trends to keep you in the loop! High Intensity Interval Training The promise of short burst workouts that deliver great results...
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