Juicing secrets to get you started
byJuicing your fruits and vegetables is a great way to pack vitamins and minerals into your diet on the go, and to sneak in…
Top 5 fitness trends this year
byWith fitness trends changing just as quickly as diet trends, it’s hard to keep up. Here’s a look at this year’s top five fitness…
Omega-3 supplements needed in vegan diets
byOmega-3 is an essential nutrients needed by the body to improve health conditions. They are fatty acids that do not contain cholesterol and therefore…
Vegan nutrition is easier than you think
byDifferent people have different believes with respect to different things in life. For instance, there is a class of people who simply dislike meat…
Tips to become a healthy vegetarian
byThere are several tips that you can use to become a healthy vegetarian. The first tip for vegan health is to make sure that…
Easy vegan nutrition tips for optimal health
byWhether you are new to the vegan community or you have been there for ages, you need to know all the vegan tips that…
Vegetarians and vitamin B6
byVitamin B6 has been known to help the body metabolize proteins and red blood cells, apart from this, they also play a very big…
Basic guide to Superfoods.
byThere’s a huge movement of eating healthier and more natural at the moment and we are completely on board with it. So here’s a…
Food you should eat to stay healthy
byYou must have heard or read this somewhere ‘You are what you eat’. This is particularly true in as far as staying healthy goes….
Different workouts to help you lose weight
byIf you’re trying to lose weight but you’re not sure where to start or how to start here’s a quick guide that’ll help you…