Food basics: Simple guide to a balanced meal
byA balanced meal isn’t about strict dietary limitations. Its all about feeling great, having sufficient energy and improving your overall look as well as…
5 best superfoods to give you energy
byDrinking coffee is one of the most popular ways to get an energy boost when you are in need of a little extra energy,…
Juicing secrets to get you started
byJuicing your fruits and vegetables is a great way to pack vitamins and minerals into your diet on the go, and to sneak in…
Top 5 fitness trends this year
byWith fitness trends changing just as quickly as diet trends, it’s hard to keep up. Here’s a look at this year’s top five fitness…
Omega-3 supplements needed in vegan diets
byOmega-3 is an essential nutrients needed by the body to improve health conditions. They are fatty acids that do not contain cholesterol and therefore…
Vegan nutrition is easier than you think
byDifferent people have different believes with respect to different things in life. For instance, there is a class of people who simply dislike meat…
Tips to become a healthy vegetarian
byThere are several tips that you can use to become a healthy vegetarian. The first tip for vegan health is to make sure that…
Easy vegan nutrition tips for optimal health
byWhether you are new to the vegan community or you have been there for ages, you need to know all the vegan tips that…
Vegetarians and vitamin B6
byVitamin B6 has been known to help the body metabolize proteins and red blood cells, apart from this, they also play a very big…
Food you should eat to stay healthy
byYou must have heard or read this somewhere ‘You are what you eat’. This is particularly true in as far as staying healthy goes….