Want to start marathon training? If yes, read on. You are on your way to attaining something great that you will remember for the rest of your life. But, before starting the training, you should ensure that you prepare thoroughly. In case you are not ready to learn how to run, then you should wait awhile before trying a marathon. Here are 3 must-know tips before you run your first marathon.
1. Preparing your body, your mind, and your gear
Its a good idea to check with your doctor, especially if you are a new runner or if you have any health issues. If a part of your body hurts ask your doctor to check it. Getting injured means no marathon.
Your shoes are going to be your best friend. Make sure that you buy the best type of shoe that will give you comfort and support. From your starting point until you reach the finish line your shoe will carry you through the course.
Your outfit shold also give your body the support it needs. You don’t need the most fashionable outfit. You need the most functional gear. Choose the right apparel thats appropriate for the weather and environment that the marathon is going to take place in. Learn how to run in different weather conditions. Practice running through different types of terrain.
2. Find a training schedule
Choose a training program that fits your capabilities. You can search for them on the internet or ask a trainer. Your program will be your guide to preparing for the marathon. Make sure you stick to the schedule and to the routines.
3. Food and nutrition
Your training will require a lot of energy. Therefore, you need to ensure that you feed your body plenty of food. In case you are on a healthy diet, then there is no need for you to change anything unless you want to boost your caloric intake. Indeed, the guidelines for a marathon runner are not different from that of a regular runner.
For you to increase your performance during the race and ensure that your recovery after the marathon is safe, you need to eat before and also after every training. Drink both sports drinks and water for sodium loss replacement.
There’s a whole lot more to learn if you plan to be a serious runner. But these few thoughts will help you get started.